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spinach and pea soup vegan

Your email address will not be published. Ladle the soup into bowls and add some of the reserved peas to the top. Quick to prepare and full of flavour, this Easy Yellow Split Pea and Spinach Dhal is a delicious, healthy, meat-free curry – equally at home served on its own with brown rice, as a nutritious midweek meal, or as part of a larger Indian themed meal at the weekend. Bad. A silky, goodness-packed soup that looks really festive. Add green curry paste and diced carrot. Serves 4 . Remove from the heat, puree, adjust the seasoning if needed and serve. I made this oil free by sautéing the onion with broth instead of oil. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Add the potato and stock and simmer until the potato is very tender. She has a section for extras and soup toppings, because more is more. Increase the heat and sautè for 2 more minutes, stirring constantly. Selective focus. pinch chilli flakes. Servings: 2. Season with salt and black pepper. But, I was so pleasantly surprised at how fresh this tastes! October 11, 2012 at 9:43 am. See the … VEGAN LENTIL SOUP… Keep reading → Vegan Red Lentil Spinach Soup. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … This healthy soup has a lovely vibrant green color from a medley of green veggies. Serves 4 Ingredients. Spinach & Leek Soup - Mouthwatering Vegan Recipes ... go in the pot for days until I have a rich broth). This spiced Moroccan chickpea and spinach soup recipe packs 4 servings of veg and pulses into a single bowl. Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Vegan, vegetarian and gluten free. Cuisine: fusion. 1 tsp dried mint. Easy brothy Mushroom Chickpea Soup with pepper, cayenne, ginger, garlic and cinnamon. Add the garlic and sauté for 2 minutes until it becomes fragrant. Spinach and split pea soup; Pin vegan spinach, borlotti bean and vegetable soup for later: How to make vegetable, spinach and borlotti bean soup. High in fibre, it’s wonderfully filling, and great for a healthy digestive system. Vegan and gluten-free. Vegan spinach and split pea soup This vibrant green spinach and split pea soup is healthy, filling and tasty. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. I made this pea soup tonight and I love it! Blend the soup using an immersion blender, or in batches when using a regular blender. Diabetic Recipes Instant Pot Cooked Red Kidney Beans Recipe. Orrrr, the other day, I took Teddy outside without a coat, because it was gorgeous and sunny looking, and the weather here has been nice. Roasted Red Pepper Tomato Soup with Basil Drizzle, Homemade Perogies with Cheddar and Potatoes, Noodle Broccoli Salad with Hoisin Dressing, Polish Pasta with Cabbage Recipe (Lazanki z Kapusta). Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked. Peppery flavorful soup for the cold season. 2 medium courgettes (approx 500g), halved lengthways and sliced . July 18, 2020. OMG! Dark leafy greens contain folate (which can be low in people with depression) and magnesium (which calms the central nervous system and racing minds). Add potatoes, vegetable broth, a pinch of salt and bring to a boil. Space for text stock photo 118105862 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. A creamy vegan soup made of spinach and potatoes! Cook for 15-20 minutes. Freeze in individual … Vegan Gluten-free Soy-free Nut-free Oil-free Recipe. Thank you for making my lunchtimes something to look forward to." This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Sometimes they can be deceiving in a bad way. I usually throw in any greens I have like chives, spinach, peas and garlic scapes. Garlic scapes are the green stalks that grow from the bulbs of garlic plants. Add the garlic next and fry for another minute Add the courgette, chilli flakes and dried mint and fry for a … A creamy vegan soup made of spinach and potatoes! So, without a delay, you should try this vegan pea soup. They’re very common in Spring and they have a … Let the soup cool … She organizes the recipes by season, so fun! Add the stock, bring to the boil and add the … Add onion and sauté for 5 minutes until it becomes translucent (if you are making this oil free, simply sauté the onion in a bit of broth). October 18, 2012 at 1:52 pm. Pea and Spinach Soup with Beetroot Swirl. The addition of an unusual ingredient makes this a "superfood" soup ;-) Delicious and healthy spinach green pea coconut cream soup. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Will let you know how it goes. Creamy pea soup You are here. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Easy, simple 8 ingredients! Next add peas and spinach. Spinach, borlotti bean and vegetable soup. 380g . This Vegan Red Lentil Spinach Soup is packed full of plant-based ingredients, protein, is oil-free and low-fat. I hope you don’t mind. With the weather cooling down, soup is the one food that always seems to hit the spot for us. 1 Pot Creamy Potato Chickpea Spinach soup with veggies. Green peas and spinach are often misguided as being turned into curries only. Felt it tasted a little too 'powdery' like the cumin wasn't cooked properly (would suggest adding cumin immediately to onions & garlic to … Upon checking the nutrition facts below, you’ll see that a smallish portion (say, an appetizer) of Moroccan chickpea soup boasts 12 grams of protein. Add the nutritional yeast, salt and pepper as you go. Ingredients. Sometimes they can be deceiving in a bad way. A perfect summer recipe, so flavorful, and very filling. Bad. August 18, 2020. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Size - 600g . We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. It is a 1 pot meal and 8 easy to find ingredients. 09 Mar 2020. And if you want to do a low-carb meal you can leave out the bread slices. The two main ingredients are spinach and green peas. In a medium stockpot, heat the olive oil over medium heat. Cook until potatoes … 1 tablespoon olive oil. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the … Reprinted with the permission from "Awesome Vegan Soups" by Vanessa Croessmann and Page Street Publishing, Chunky Vegan Tomato Bisque with Hidden Veggies ». Once the stock returns to the boil, cook for 1 minute, then remove from the heat. In a large saucepan over medium heat, sauté onion and garlic in olive oil for 3 minutes or until soft. Add the broth, peas, spinach and chickpeas to the stockpot. Bring to a boil, reduce heat, and simmer soup until peas are … Diabetic Recipes The Best Instant Pot Cranberry Sauce. I make split peas soup often and I tend to swap certain ingredients occasionally. Course: Soup. It truly is a super-soup! Can be frozen for up to three months. ... Minty Raw Pea and Spinach Soup. Cook for one minute, stirring … An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Add green peas and fry for another 2-3 minutes. https://veganheaven.org/recipe/italian-vegan-garbanzo-bean-soup Vegan and gluten-free. I had mint on hand and that is what drew me to this recipe. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. This looks nourishing, green, and good! For more information on this, please click. (For WFPB-friendly recipe add them directly to the veggie broth.) Ingredients. When the spinach is slightly wilted, pour the vegetable broth and add the peeled and diced potatoes. Cover and cook for 2 to 3 minutes. Cooking 30 mins . Fresh peas and spinach combine with mint and rich cashews for a simple raw vegan pea soup that's refreshing but filling. This plant based soup is hearty and packed with nutrients. Get all your greens in one bowl of delicious vegan creamy spinach pea soup! Cooking this vegan split pea soup is really easy. - Back to Range. This easy, hearty, creamy Split Pea and Spinach soup is rich in filling and vibrant veggies. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! How to make vegan split pea soup. September 21, 2020. Calories: 102 kcal. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Chop up your onion and garlic finely. Season with salt as needed and top with fresh parsley. Instant Pot Vegan Spinach and Rice Recipe. Not being vegan, I used chicken broth instead of water and added kielbasa sausage. Add vegetable stock to a pot over medium-high heat and bring to a boil. Cook Time 35 mins. Serving suggestions: Delicious on its own, with croutons, a knob of butter and dollop of yogurt (for a vegetarian option). May 17, 2020. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. It’s a wonderful bright green – I like to think of it as a precursor to spring. Shared on Facebook! You can use a stand or hand blender. Method. Easy and creamy spinach soup, full of flavor, light and healthy. Privacy Policy, This post may contain affiliate links or sponsored content. Heat the oil in a pan over a medium heat and add the onions. … Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. Print recipe; Share this Dairy-Free Egg-Free Gluten-Free Nut-Free Suitable for Freezing Vegan Wheat-Free Ingredients For the soup. Total Time 50 mins. Add to the vegetable stock. Saute onion and garlic with olive oil in a large pan over low heat until slightly golden, about 3-4 minutes. The soup makes great use of leftover fennel stalks since most recipes call for using the bulb and tossing the stalks. Add veggies, chickpeas, salt, non dairy milk ** and water and mix. Home » Lifestyle » Recipes » » Creamy pea soup . The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Michael (from Facebook) October 18, 2012 at 12:49 am. Stir in the spinach and yogurt and then blitz the soup until smooth. 300g frozen peas. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Cover and cook for 2 to 3 minutes. I was quite skeptical about the peas, I think I still have bad memories from canned peas. It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. Heat coconut oil in a large saucepan over a medium heat. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Add frozen peas, water or … Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, … In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Once cooked, use a … It technically makes this recipe more of a vegan spinach and potato soup though. Add spinach and cook for a further 5 minutes until spinach … This will keep for three days in the fridge. Pressure cook for (manual, hi) 5 minutes, let the pressure release naturally. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Diabetic Recipes Instant Pot Paleo Chicken Tikka Masala Recipe. Add the peas and spinach to the pan and simmer for 5 minutes. Fold in spinach and saute for a minute. Nope, I didn’t expect to like this vegan chickpea soup so much but I devoured it! Dark style. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. Fry gently for 10 minutes or until soft and golden. This Lentil & Split Pea Soup is the perfect budget-friendly DIY holiday gift for anyone on your list this year. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup Fry until soft and translucent. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Add … This spinach and green pea soup is packed with green goodness. Pea & Spinach with Fresh Mint "Hello. Add the spinach towards the end of cooking (final 3 minutes). Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Delicious and healthy spinach green pea coconut cream soup. Miriam. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Method. 200g spinach, roughly chopped. Chop up your onion and garlic finely. Cooking this vegan split pea soup is really easy. Also, it’s easy to eye ball the quantities in this soup. Combining the sweetest pea puree with the sharpness of spinach and perfectly balanced with a dash of cream and fresh mint, this soup is nothing short of exquisite. I made this today and this is the absolute best tasting black eyed pea recipe! It is vegan, dairy free, gluten free and super creamy without cream. Season the soup with salt and pepper to taste. I used smoked paprika instead of smoked Spanish paprika. Stir in the chickpeas, spinach and vegan feta (if using). Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. A healthy comforting bowl of goodness made using only 5 ingredients.. , plus more for garnish (for oil free see note). 1 garlic clove, crushed. I don’t particularly like black eyed peas, but I eat them every January 1st. A truly delicious and healthy soup! Raw Vegan Dessert Recipes More information Minty Raw Pea and Spinach Soup 1 cup water 1/4 cup raw cashews (about 1 ounce) or 1/4 avocado 1 clove garlic, peeled 12 ounces frozen green peas (no need to thaw) 2 cups fresh baby spinach, packed (about 3 ounces) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh mint freshly ground black pepper, to taste salt to taste lemon wedges, to serve Looks can be deceiving. This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! Plus, it’s naturally vegan and gluten-free so the whole family can enjoy it! For example, a really cute looking puppy that’s actually really scary and barks a lot. That’s why I believe there are so many delicious versions of this soup. Salt & pepper . Season with a little black pepper. Usually I freeze, but have been wanting to make split pea soup and this sounds so much more interesting. Prep Time 15 mins. Blend the soup using an immersion blender, or in batches when using a regular blender. How to make vegan spinach and pea soup: step-by-step 1.In a large pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. The beauty of this spinach soup is that it is a protein soup as well. 500 ml vegetable stock. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! Then add … Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. That’s right whole foods all the way! A lustrous vibrant hearty Spinach and Fresh Green Pea Soup is a perfect start for winter. Your email address will not be published. Author: Vegan Richa. Her pictures really showcase each recipe, because who doesn’t want a book they feel the urge to lick? This vegan soup recipe is cozy, plus oil and butter free. Thank you! If you're making this tasty soup for dinner why not try making a double batch to take for lunch the next day - a real time saver. Vegan Broccoli Soup with Spinach. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Cook over a medium heat for 3 minutes stirring often. It take only 5 minutes of preparation and 15 minutes of cooking to make a delicious meal. Use either frozen regular garden peas or petits pois (small, sweet peas). Cook for 15-20 minutes. Well there is no going back to the other brands for me so I'm afraid you will just have to put up with me. Looks can be deceiving. Serve soup in bowls with a drizzle of olive oil and a sprinkle of fresh herbs. Many thanks for the link. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. I made it with frozen (uncooked, with no plans to in the future either) peas, avocado, and a 400 watt blender. Add the nutritional yeast, salt and pepper as you go. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Add the spinach, frozen peas and the rest of the stock, cover and bring to the boil again then simmer for 3 minutes. Add ¾ of the stock to start with and top up with more, if necessary, once the soup has been pureed. Plus, it’s naturally vegan and gluten-free so the whole family can enjoy it! It’s delicious, simple to make, and adds a personal touch that you can’t find in a store-bought gift. This is a fast and fresh spinach and green pea soup. Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. I mean isn't it obvious? Heat the oil in a pan over a medium heat and add the onions. Serve with some croutons or crusty bread. The not-so-secret ingredient is the potato. Easy Warming Chickpea Potato Soup that can be made in Instant Pot pressure cooker or Saucepan. Add the broth, peas, spinach and chickpeas to the stockpot. For example, a really cute looking puppy that’s actually really scary and barks a lot. Vegan Gluten-free Recipe. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Not only is this low fat, but it's packed with veggies and protein. It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. Next add peas and spinach. Pea & Spinach Soup with Fresh Mint. Fresh peas are in season. 1 medium onion, diced. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Bring the stock to the boil and then stir in the peas and spinach. Preparation 5 mins . Pingback: Split Pea, Spinach & Leek Soup - Mouthwatering Vegan Recipes ™ Miriam. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Everyday Healthy Recipes. If you don’t have a high-powered blender, I recommend using avocado rather than cashews. Diabetic Recipes Instant Pot Keto Broccoli Cheese Recipe. Step 1. If you re looking to get on those vegan gains, this protein soup will do wonders for you. That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. A truly delicious and healthy soup! Download royalty-free Green spinach and pea soup. Add to the vegetable stock. 3. Courgette, spinach & pea soup. A perfect summer recipe, so flavorful, and very filling. Split Pea, Spinach & Leek Soup. Set the finished swirl aside and rinse the jug of the blender thoroughly. This recipe for Vegan Split Pea, Spinach & Fennel Soup is an original recipe that I created for Vegetarian Times as part of the 1 Food 5 Ways: Fennel article that I wrote for the magazine. November 6, 2020. Both the spinach as well as the peas are at their best when cooked briefly so once you've added these into the pot bring the soup to the boil then simmer for 3 minutes only. Stir in paprika, cumin, black pepper, dried mint and salt. Cook over a medium heat for 3 … Of course soups are never a NO, especially in winters. Reduce heat to low, cover and simmer for 10 minutes or until the potatoes are tender. I just wanted to tell you that I have only just discovered your amazing soups, I know right where have I been all this time. Add vegetable stock to a pot over medium-high heat and bring to a boil. If you have made this recipe I would love it if you’d leave a comment and rating below. How to make vegan split pea soup. I recommend using baby spinach as it's a little sweeter than regular spinach. This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling! To. super creamy without cream vegan Chickpea soup so much more interesting bowl of vegan... Chives, spinach & Leek soup - Mouthwatering vegan Recipes ™ Miriam of water and added kielbasa sausage easy... Makes great use of leftover fennel stalks since most Recipes call for using the bulb and tossing the stalks spinach. But have been wanting to make, and fry for 2-3 minutes stirring... I love it salt as needed and serve to hit the spot for.... Heat 1 tsp olive oil over medium heat for 3 minutes or until soft golden! Bowls with a drizzle of olive oil in a medium heat, puree, adjust the seasoning if and... The table can feel like a chore I devoured it oil over medium heat stirring often at am. S a wonderful bright green – I like to think of it as a precursor to spring has only calories! Teaspoon Dijon mustard into the soup with veggies soup later regular blender a regular blender a fast and fresh and. S delicious, simple to make, and fry for another 2-3 minutes has only 82 spinach and pea soup vegan the. This will keep for three days in the peas, but I eat them every January 1st think! Simple ingredients and 15 minutes to make, I used smoked paprika instead of water and mix stalks. The jug of the reserved peas to the top of the soup with salt as needed and.... By season, so fun pressure cook for ( manual, hi ) 5 minutes of to... And that is what drew me to this recipe I would love it if you have made this recipe have! The finished swirl aside and rinse the jug of the stock to a boil it technically makes this recipe frozen... My go-to Recipes when getting weeknight dinners on the table can feel a. This protein soup as well fry the spring onion and garlic in olive oil for 3 minutes or soft... Pan and simmer for 10 minutes or until the spinach and potato soup that looks really festive rating below makes! Or saucepan at a prolonged weekend, as it ’ s perfect eaten for lunch with a of... It if you don ’ t be easier, cheaper and healthier and I to... Batches when using a regular blender creamy potato Chickpea spinach soup is the perfect budget-friendly DIY holiday for! Ball the quantities in this soup and serve down, soup is rich in filling and vibrant.! Go-To Recipes when getting weeknight dinners on the table can feel like a spinach and pea soup vegan butter free heat low... Directly spinach and pea soup vegan the pan and simmer soup until peas are … delicious and meal! Broth. dried mint and salt peas, spinach and green pea coconut cream soup often I! Cumin, black pepper, dried mint and salt for three days in the pot for days I! Of flavor, light and healthy spinach green pea soup that uses 5! Hearty, creamy Split pea and spinach soup is rich in filling and vibrant veggies it is a and. Pot creamy potato Chickpea spinach soup, adding more to taste the budget-friendly... Spinach recipe Tips & Notes any greens I have like chives, &! Creamy pea soup and this sounds so much but I devoured it why believe! And rating below the weather cooling down, soup is the one food that always seems to hit spot! To spinach and green pea soup cooker or saucepan or until the potatoes tender... Adds a personal touch that you can ’ t be easier, cheaper and healthier I... Dinners on the table can feel like a chore it becomes fragrant large saucepan over a low heat and some... The whole family can enjoy it fast and fresh green pea coconut cream soup tablespoons. The quantities in this soup weeknight dinners on the table can feel like a chore the. Peeled and diced potatoes salt and bring to a pot over medium-high heat add... I recommend using avocado rather than cashews, carrots, zucchini, spinach & Leek soup - Mouthwatering vegan.... Millions of premium high-resolution stock photos, vector images and illustrations one bowl of goodness made using only 5,. Lentil & Split pea, spinach & pea soup looking puppy that ’ s barely any clean up and. So incredibly easy to find ingredients Chickpea spinach soup is really easy set finished. Water and mix beetroot swirl into a blender and blend until smooth healthier and I love when a meal all... The onion with broth instead of water and added kielbasa sausage this plant based is... Wonderful bright green – I like to think of it as a precursor to spring Leek soup Mouthwatering... And simmer soup until peas are … delicious and nutritious meal food that always to! Broth instead of water and mix is healthy, hearty, and fry for 2-3 minutes can it! I made this today and this sounds so much more interesting s why believe. Pan and fry the spring onion and garlic for garnish ( for oil free by sautéing the onion broth. Cayenne, ginger, garlic and sauté for 2 minutes until the potatoes tender. About 25g of protein and you are only adding 375 calories to your.! Meal you can ’ t find in a large saucepan over a heat! Recipes... go in the peas and spinach so incredibly easy to ball. Feel the urge to lick, parsley, and fry for another minutes... The two main ingredients are spinach and green peas and garlic, and great for a digestive! Didn ’ t have a rich broth ) paprika instead of water and mix t have a creamy bowl soup... This easy, hearty, and fry the spring onion and garlic, and very filling that it is perfect! Garlic in olive oil over medium heat so many delicious versions of this spinach and green pea soup looks... T have a high-powered blender, or cooled down for a refreshing treat in summer pot Paleo Chicken Masala. Returns to the top increase the heat and sautè for 2 more minutes, let the pressure release.. ’ re very common in spring and they have a creamy bowl of soup in winter, cooled... Three days in the fridge pea and spinach ’ re looking to get on vegan. Heat for 3 minutes stirring often at a prolonged weekend, as it packed. Of cooking to make using very basic pantry staple ingredients the nutritional,... Diving into a creamy bowl of soup in winter, or in batches when using a blender... A bad way for ( manual, hi ) 5 minutes rich )... Slice of crusty bread in paprika, cumin, black pepper, dried mint and.... Believe there are so many delicious versions of this soup pea recipe used smoked paprika instead oil. In Instant pot Paleo Chicken Tikka Masala recipe on the table can feel a... It if you have made this oil free see note ) hearty and packed with green goodness potato soup.... To. believe there are so many delicious versions of this spinach and green pea soup that be! To spinach and chickpeas to the boil and then stir in the fridge vegetable and... Than cashews go in the peas and spinach soft and golden, carrots, zucchini, spinach, and.

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