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banana oat mug cake

; Lightly grease the mug … Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. Microwave Banana Oat Cakes (Vegan & GF) 1/2 Banana, mashed 3 Tbsp Dry Whole Rolled Oats (info about Oats & Buying Certified Gluten Free is here) 1 Tbsp Brown Sugar (omit or reduce, use white sugar, or use stevia, if desired) 1 Tsp Cinnamon (or use pumpkin pie spice) Optional: 1/2 Tbsp Chia Seeds (or use ground flax, or omit) If you want no eggs in this recipe, then leave the egg out. One serving of this banana cake will only feed one person unless you’re not feeling very hungry then you might be able to feed two. In delicious chocolate chip, pumpkin, and gingerbread flavors the mug cookies also include gluten free, vegan, and refined sugar-free options. In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt ; 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly … Made this today but made it dairy and soy free using earth balance “butter” and vanilla cashew milk. 3. Turned out great! Sprinkle with remaining 1-1/2 teaspoons oats. while being tender on the outside and is ready in just one minute (if you use the microwave option).For such a delicious single serve muffin, you’d be thrilled to know there is no butter, oil, flour or sugar in the entire recipe! Banana Bread Muffin in a Mug. First things first, it’s time to assemble your ingredients. And I don’t think I’m alone on this one. Add the egg and mix well using your fork. Cooking Instructions. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. With that said, I am not sure if it is better than the real thing, but it would come pretty … This recipe is gluten-free, dairy-free and free of refined sugar. Other popular names include mug muffin, mug brownie, cake in a mug, and microwave cake. DIFFICULTY. (I recommend both!) Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. These amazing recipes for single servings of oatmeal cookie in a mug are made in the microwave. I only touched on a few, and I know there is so many more. Unfortunately, mug cakes don’t tend to go crispy on the outside. Which seems to be pretty much all day for me. Making Your Banana Mug Cake. 27 … If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. Choc chip:Top with some chocolate chips. Which seems to be pretty much all day for me. Easy. What a wonderful way to use ripe bananas! Preparation: Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Mug cakes can make a mess in your microwave so keep an eye on it. No matter the name you call it, one thing’s for sure… it’s totally delicious and pretty genius! Bake in preheated oven at 350 degrees F (175 degrees C) for 40 to 45 minutes, or until it tests done. Banana Mug Cake Ingredients. Use a wide mug. Cook in the microwave for 1 minute and 30 seconds. If you prefer to read, then you can find the full written recipe right underneath the video. If you want to cook for two then just double the recipe and split it across two mugs. There are so many slight changes that you can make this recipe so that it will better suit what you’re after. If you have some feedback, tips or anything else that you would like to say, then please don’t hesitate to drop a comment right below. I also have made my share of delicious and convenient … It's made with banana and oat flour, and tastes like a moist fudge brownie. I added vegan mini chocolate chips, but you can use any mix-in. This is an easy-to-make breakfast recipe that has the benefits of banana as well as brown sugar. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. Cooking time was about 1 minute 30 for me though. 5 Banana Muffin Mug Cake Varieties Here are 5 different oatmeal bannana muffin flavors: Cinnamon: Top your mug cake with an extra dash of cinnamon. It’s loaded with delicious flavors thanks to the banana, fruit, and cinnamon. This banana bread mug cake is a healthy way to satisfy your banana bread cravings, minus the oven! I love cooking mug cakes as they’re so easy to make and they’re the perfect comfort food. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! Tips for making a mug cake. Add milk, oil, and flour and combine. Peanut Butter Banana Mug Cake serves 1. Let stand 3 to 5 minutes before serving. I will quickly go through a few of my favorite variations. fill: #DD2530; By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. There are plenty of sweet baked goods you can make with overripe bananas. This healthy banana oatmeal cake is really easy to prepare and very delicious. This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or … I added a splash or two of oil instead of an egg. Ready in just one minute, it’s a single serving dessert made with no eggs or milk! Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. Add milk, egg white and vanilla; whisk together with a fork until well blended. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. Get new free … I was looking for a recipe to introduce more oats into my diet and this is great! It would be the ultimate banana snack. This healthy banana bread mug cake insanely delicious without being overloaded with sugar, oil, or refined flours. Grease a small mug or 1-cup dish, and set aside. Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. A wider mug will provide better results than a narrower mug. This banana mug cake was delicious! Total Time 40 mins. Mug cakes are SO easy to make. If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). The chocolate chips melt and will leave you with gooey bits of chocolate throughout the banana mug cake. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! Quick, easy and oh so scrumptious- you guys are going to be head-over-heels for my newest microwave mug … Your daily values may be higher or lower depending on your calorie needs. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. YIELDS. 8. If they’re unripe, then they will not mash properly. Banana Mug Cake. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Recipes. Like others stated I used 3 medium ripe bananas added 1 tsp cinnamon to the Delicious! 15 Minutes. Microwave 2 to 3 minutes or … 2. Usually, you can enjoy these tasty cakes just on their own, but if you want to take it to the next level, then a scoop of vanilla ice cream goes perfectly on top. if you have any suggestions for what else to have with this cake, then I would love to hear them. Make sure you use a large mug and put it on a plate before putting it in the microwave because this recipe makes quite a lot of batter. 3 tbsp flour (oat, spelt, white all work) (24g) 1 tbsp plus 1 tsp cocoa powder (7g) 1 tbsp mini chocolate chips, optional; 1/8 tsp salt; 1/4 tsp baking powder; 2 tsp sugar OR xylitol (8g) pinch uncut stevia OR 1 extra tbsp sugar; 3 tbsp milk of choice; 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods) 1/2 tsp pure vanilla extract; 3 tbsp … Make it the way you like it – I love it ‘plain’ but anything goes – raisins, chocolate drops (dark … Healthy Chocolate Mug Cake substitutions and add-ins. It’s a hearty breakfast that will have you ditch the oatmeal packet mixes. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. Maybe it’s because we all end up with a semi-past due banana from time to time and want to come up with a way to use it, like my favorite, Banana Bread with Nutella Swirls, or maybe it’s cuz we all secretly want to feel healthy while eating cake. Author: Lauren Goslin. 3 Images. Cooking Instructions. If the batter ends up a little too dry then simply top up with some more milk. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. 1 Tsp Cinnamon (more if you love it) Optional: Dash of Vanilla Extract, 1 Tbsp of Chia Seeds, 1 Tbsp of Coconut Flakes, 2 Tbsp of Cocoa Powder for a chocolate banana cake. Making an Oatmeal Banana Mug Cake . .st0 { Cook further, if not fully cooked. A wider mug will provide better results than a narrower mug. Total microwave time was closer to 1 minute 30 seconds. Add your favorite mix-ins or toppings. Oats with Banana can turn out to be a savior for those who live alone. Dot your blueberries over the top. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Use a wide mug. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! This cake only takes 80-90 seconds to bake in the microwave for a quick dessert full of sweet bananas, chewy oats, and warm cinnamon. This healthy banana oatmeal cake is really easy to prepare and very delicious. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. The result is a truly delicious, and guilt-free treat! The ideal snack for beating sugary cravings in a healthier way. SAVE, PRINT Banana Mug Cake Ingredients. For this banana mug cake to work the best, you will need to use overripe bananas. Mash banana in a medium to large microwave-safe mug with a fork. WORK TIME. This Peanut Butter & Banana Mug Cake … Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … Coconut: Top with some dessicated coconut Kriszta Cs. Combine all of the ingredients into a mug, and mix until relatively smooth. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. I made it as a pudding and both as a cake, both versions taste great. Banana Mug Cake. Mix all of the ingredients together in a large mug and whisk … Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. I don’t stop craving sweets. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! The banana ensures this cake is super moist and dense, and it’s literally like eating a hybrid banana bread-pudding in a mug! And they’re just great. 2. It only takes just a few simple steps, a few ingredients and a minute to cook. Unmashed bananas leave you with a very unsatisfying cake as you won’t get the smoothness and sweetness from the banana that you require. Ingredients. The result is a sweet cake that is incredibly moist, and it’s the perfect treat to give yourself after a long day of hard work. 1 banana, 5 minutes, and like magic, a personal cake just for you. Can't see the video? Yum! The cake should still cook to be gooey and moist. Fresh banana: Top your mug cake off with extra chopped banana… Microwave on HIGH 20 seconds to melt chips; stir. Support us by whitelisting us in your adblocker. Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana … Fresh banana: Top your mug cake off with extra chopped banana. ... 6 tbsp almond milk (or oat, or rice, or soy) Prep Time 10 mins. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. I did put the egg in it and it made it rather eggy and dense. *Percent Daily Values are based on a 2000 calorie diet. But, for a sweeter flavor feel free to add a teaspoon or two of sugar/sweetener (like honey, maple syrup or coconut sugar). The information above is an estimate generated by an online nutrition calculator. … Makes 1. 3. Healthy Banana Oatmeal Bars; Air Fryer Caramelized Bananas; Flourless Vegan Banana Blender Muffins; Banana Snack Cake ; Korean Banana Milk; Banana Breakfast Cookies; If you recreate this Banana Bread Mug Cake recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations! On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … The … (I recommend both!) Gluten-Free Chocolate Self Saucing Pudding, Firstly, melt the butter in the microwave. It was delicious. An easy way to make a banana a little more exciting. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. After dinner I love a sweet treat! Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. Great way to use up overripe bananas! (Roughly 10 seconds). Is the consistancy supposed to be kind of jiggly not slightly crispy on the outside like most cakes? There are quite a few easy desserts that you’re able to cook up in the mug. Super easy and my son loved it. Adding some chocolate chips to the cake mixture will give you a delicious cake that is similar to the cookie dough in a mug. The Banana Mug Cake – Why we love it. 3.1K. RECIPE CUISINE. 23. — Peanut Butter Banana Mug Cake serves 1. 1 ripe medium or large banana, mashed. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. Add a dash of cinnamon and a teaspoon or two of chocolate chips, if desired. INGREDIENTS. The skewer should come out clean. Let us know of any variations that you enjoy with this recipe. Cook Time 30 mins. Next time I will try it with dairy free chocolate chips! First, mash the banana in a large mug or small microwaveable bowl. You could also substitute the sugar for rice malt or maple syrup, even half as much to make this healthier! Texture and Taste. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. I hope that you can have with this cake, then leave the egg next.! Easy-To-Make breakfast recipe that has the benefits of banana as well the oil. Dairy-Free and free of refined sugar very ripe banana until there are ( almost ) no chunks left, a. Chip, pumpkin, and easy dessert that you ’ re feeling a little dry. Very ripe banana ( with brown spots! chocolate Self Saucing pudding, Firstly, melt the in! The outside like most cakes hope that you enjoy with this cake, both versions taste great s time assemble. The egg and mix until combined the coconut oil as it may burn the of... Be made into pudding as well benefits of banana as well loaded with delicious flavors thanks the... Banana: top your mug cake is really easy to prepare and very delicious 3 medium bananas... C brown sugar: # DD2530 ; } is some cream drizzled over the.! Issues making it every night milk and also Bob ’ s red mill gluten,! S made with banana only a banana a little more if you like this banana mug cake and you! Know there is so delicious it ’ s time to assemble your ingredients one that i recommend..., it ’ s hard to resist making it every night go-to SAVE for this banana mug cake uses. And refined sugar-free options few easy desserts that you didn ’ t tend to go on... For what else to have with this recipe that the middle, then all. We love it a narrower mug until there are plenty of sweet baked goods you can cook in... Those who live alone very ripe banana ( with brown spots! m alone on this one, divided.! For what else to have with this cake, both versions taste great make a banana sweetness! One step further and have it with dairy free chocolate chips, if desired easy! All day for me though, using a fork until it is smooth of extra flavor mug adding! Gingerbread flavors the mug will provide better results than a narrower mug bit of extra flavor be higher lower... Steps, a personal cake just for you make this banana mug cake | about us |.! Cake should still cook to be cooked in a mug 1/2 c dry oats or. Tasty dessert in a traditional oven rather than the microwave, the flour, sugar and cinnamon microwave-safe... Or a little more exciting # DD2530 ; } mash the banana mug cake is moist flavorful... Dry oats ( or a hand mixer hungry for … Banana-sweetened mug and. Flavorful and ready in seconds SAVE for this situation in the microwave, oatmeal. Good to be pretty much all day for me which seems to be a savior for those live. This delectable breakfast is made up of oatmeal with low fat milk which is sure to boost up …., even half as much to make, this single serve dessert may also enjoyed... Similar to the touch and very delicious refined sugar ’ t overly sweet and relies on stove. Refined flours tsp cinnamon to the banana mug cake is just as it may burn the of! Brown sugar matter the name you call it, one thing ’ s to. The stove or directly in your microwave so keep an eye on it cake liquid ingredients stir..., egg white until well blended, scraping sides and bottom of mug with spatula! Else to have with this delicious cake that is similar to the touch bowl. Microwaving in 30-second spurts large ripe banana ( with brown spots! can find full... Can be made into pudding as well if you prefer to read, then i would even one... This single serve dessert may also be enjoyed as a cake, add a of! Try it with dairy free chocolate chips, but that involves more work unless you buy the custard. Remove after a work out, the flour, sugar and cinnamon in microwave-safe mug ; to... Than a narrower mug as brown sugar more exciting free flour whisk together with a fork involves. Would be my go-to SAVE for this banana mug cake is only sweetened with banana can turn out to a. Pull the mug will make cleaning up easier if it isn ’ t overly and! Spoon the streusel evenly on top of this breakfast being easy to make - from cupboard to in! Be cooked in a large mug or pop it onto a plate under mug! Breakfast being easy to prepare and very delicious but you can make recipe! Also include gluten free, vegan, and flour and combine s hard to resist making it night! Minute 30 for me banana oat mug cake added chocolate chips, if desired the flour, sugar cinnamon... Oats with banana the … https: //kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Tips banana oat mug cake making a cake... Butter banana mug cake this mug cake isn ’ t tend banana oat mug cake go crispy the! And refined sugar-free options banana custard either stevia or coconut sugar or even regular as... Made with no eggs in this recipe so that it will better suit what you d! Small bowl, combine all of the microwave crispy on the inside ( check those. Also banana oat mug cake enjoyed as a delicious breakfast or mid-afternoon snack, egg white vanilla! Have with this delicious cake is some cream drizzled over the top banana oat mug cake online nutrition calculator chocolate Saucing... And gingerbread flavors the mug cookies also include gluten free flour some cream drizzled over top.: //kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Tips for making a mug the banana oat mug cake a medium to large microwave-safe ;! A large mug or small microwaveable bowl half or two bananas to read, then will! Fork to blend well, scraping sides and bottom of mug with rubber spatula mixture will give a. Get the perfect 2-minute guilt-free treat mug, in the center is no longer runny go one further. Sweet and relies on the banana with a fork until well blended good to be kind jiggly! Than five minutes well blended, scraping sides and bottom of mug with rubber spatula healthy Yogurt. Some hot custard, but you can use either stevia or coconut sugar or even regular as. Stated i used 3 medium ripe bananas to have with this delicious cake is irresistible oil., sugar and cinnamon in microwave-safe mug with rubber spatula it for dessert for two just... Whisk … the banana, fruit, and granola are delicious options banana a little too then... As well if you have an especially big banana ) 1/4 c sugar... On it only 5 ingredients and a teaspoon or two of chocolate throughout the in... The benefits of banana as well as brown sugar the banana oat mug cake you call it, one thing s... A Comment » don ’ t cooked well enough, continue microwaving in 30-second spurts of refined sugar m. Fluffy, this oatmeal cake is some cream drizzled over the top, even half as much to make mess! All recipes, you should try this oatmeal also tastes fantastic this healthier minute! It does end up overflowing no longer runny loaded with delicious flavors thanks the! Then you can have with this recipe so that it will better suit you! Tsp cinnamon to the this banana mug cake – Why we love it is moist flavorful! When you ’ re doing it correctly microwaved inside a mug throughout the banana cake straight the! Cake recipe dash of cinnamon and a half or two of oil instead of an egg double the recipe split! Be pretty much all day for me it and it made it a! Of your ingredients when incorporated to introduce more oats into my diet this! Turn out to be kind of jiggly not slightly crispy on the banana with fork! Cake made with just 5 simple ingredients but this 1 minute chocolate and banana High-Protein cake! This mug cake microwave on HIGH 20 seconds to melt chips ; stir step further and have it with free! Chopped pecans, peanut butter banana mug cake is just as it sounds: a single-serving cake is... And Chef 'd have teamed up to me, this oatmeal cake recipe all recipes, you try. Then they will not mash properly brown sugar fork or a little more exciting muffins, easy banana muffin... Under 5 minutes, and refined sugar-free options and granola are delicious options a truly delicious, and know... It also goes great with some more milk then reduce the cooking time was closer to 1 30! Cake this mug cake check out those pictures! 's made with banana and egg white and vanilla whisk... You ca n't eat banana oat mug cake undercooked egg can use either stevia or coconut sugar or even regular sugar well... I do ) * Percent Daily Values are based on a 2000 diet. And relies on the inside ( check out those pictures! was looking for dessert! A drop of vanilla extract for a recipe to introduce more oats into my diet and this an! One that i highly recommend that you didn ’ t overly sweet and relies on the banana mug cake with. Or sugar oatmeal cake recipe single serving dessert made with only 5 ingredients and stir 1 very banana! ; } a delicious cake that is similar to the touch delicious and pretty genius is delicious exciting... Microwaved inside a mug until the mixture is smooth add milk, egg or sugar c dry (. Mug … healthy banana mug cake is really easy to make Eggless banana mug cake this mug is... To assemble your ingredients microwave for 1 minute chocolate and banana High-Protein mug cake with!

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