Fennel seeds, which are in the carrot family like caraway seeds. Mahlab is actually available in seed and powder form. Like fennel seeds, you can use anise seeds whole or ground. People are also not using these two spices in the same way. Leeks. Their flavors are similar enough that they are sometimes mistaken for each other. This is because the seeds of Mahlab comes with a taste that wonderfully combines sourness and sweetness and its aroma is really subtle. People might have been confused due to the fact that these two plants are part of the Apiaceae family and both are being referred to as anise. Extraction Method: Steam Distilled. Dill Again the flavor doesn’t have the savory, anise essence, but you could add a bit of fennel seeds as well. Caraway seeds are an excellent alternative for coriander seeds in soups, salads, and bread. What’s even more is that the Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions. When it comes to nutritional value, cumin has also something to boast. Fennel seeds have not been proven to prevent or treat any disease and should not be a substitute for regular medical care. Fennel seeds are primarily licorice, and they are very large and dry. If you want to extract all the flavors of the entire Mahlab seeds, I suggest you grind the seeds down with a pestle. If there are no strong objections to the licorice flavor, fennel seeds work well as a substitute in soups, bread, desserts, and curries. Here are the key differences that you need to know! For starters, caraway is not as sweet as fennel and has somewhat a nutty note; however, there are rye bread recipes that can be made with either fennel seeds or caraway seeds. If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. Caraway seeds have a hint of licorice, but they also taste like citrus and pepper. Obviously, in such a scenario you should get a ‘fennel seeds substitute’ to save your recipe. There are so many recipes that require fennel seed, but there will always be times that we don’t have this herb on hand. These amazing fennel seeds are definitely a great addition to your diet. Log In Sign Up. These are a member of the fennel family and have a similar licorice flavor and similar appearance. I know this task can be a little daunting, but as long as you have the proper tools on hand, you should not find it difficult. Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. Fennel's dried ripe seeds and oil are used to make medicine. In this article, I have listed an arsenal of replacement options to manage your cooking without fennel seeds. For most people, fennel seeds are a better alternative to anise seeds when it comes to preparing pasta and other Italian sauces. Anyway, cumin is also being sold in powder form which is great since it can easily blend with the other seasonings like fajita seasoning and taco seasoning. Growing fennel Fennel is super easy to grow — it practically grows itself. Make an eyewash by boiling fennel seeds. Among these options, anise seeds can be considered ideal as a fennel substitute. Like what you have said, there are so many recipes that requires fennel seed, but most of the time for me, I really find it hard to get this seeds. All you have to do is to simply sprinkle some chopped dill all over trout or salmon for balancing flavors. But I have to warn you, dill is not as aromatic as fennel seeds. This is because it offers a sweet flavor when sautéed or grilled. But the truth is, even if both plants are very comparable, they are actually very different and their seeds come with variations in size, flavor, and texture. I would love to hear from you. Also, you should take note that the Mahlab seeds come with oils that quickly dissipate once it has been exposed to the air, so make sure you quickly add them to your dishes. Caraway Seeds. If you want to know what are these great substitute, then please keep on reading below. But there’s nothing to worry about this, there are plenty of substitute for fennel seeds available in the market and they work quite well. Plus, the black variety imitates fennel seeds with its distinct sweet and bitter flavor. You can pair it nicely with cabbage; so if your recipe calls for any cabbage, then this could be the best substitute. It can ease Digestive Disorders, IBS, Gastrointestinal Spasms, and Flatulence. Fennel seeds are often greenish or yellowish-brown and oval in shape. A study also shows that cumin has the ability to treat insomnia and some respiratory disorders. But do you know that though this seed actually comes from the brown part and flat oval of the herb's flower, it is still related to parsley, cumin, carrot, and coriander? Mustard and Fennel Seeds. In other words, caraway lacks the sweetness of fennel and has a somewhat nutty note. So for today, I’ve listed them all for you. Fennel seeds Fennel seeds are over-powering; don’t overdo it. But just in case something will get in your way, then don’t hesitate to use other equally good ingredients to your recipes. In terms of flavor, fennel seeds and caraway seeds are similar. It is important to note that with caraway seeds there are other flavor notes along with the licorice flavor. This traditional herbal medicine is used to treat pink eye. Do you have particular herb you use as a substitute for fennel seeds? You can easily achieve a licorice aroma in any dish using anise. The other fresh fennel alternative are the bok choy stems, also known as Chinese cabbage in the United States. Also, licorice is being sold in raw root form. Researchers in New Delhi, India, investigated the possibility that fennel seed extract can help treat glaucoma. It is a good replacement for fennel bulb if you are preparing savory recipes. Required fields are marked *. Consider using the fennel seeds in the same amount as anise seeds in the beginning for your dish. Dill Seeds: These seeds resemble caraway in flavor, and can be used as a substitute for fennel seeds. Now if you’re thinking of using it this way, then you might need a bit of hard work to steep the roots in a hot liquid just to bring out its flavor; you will be using the liquid in seasoning your dish. Fennel Seed. The flavor of fennel seeds is often described as being mild and sweet as well as being similar to that of anise or licorice. If you are going to use the seeds, you will need to cook them before you begin adding them to your savory and sweet dishes. 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